Reduce your intake of sugar-filled beverages
The main sources of added sugar in the American diet are sugary beverages including sodas, fruit juices, and sweetened teas .
Regretfully, results from multiple research indicate that even in those without extra body fat, drinking sugar-sweetened beverages increases the risk of heart disease and type 2 diabetes .
Beverages with added sugar are especially bad for kids since they can cause obesity in kids as well as diseases like type 2 diabetes, hypertension, and non-alcoholic fatty liver disease, which typically don't manifest until adulthood .
Among the healthier substitutes are:
water teas without sugar
sparkling coffee with water
0 মন্তব্যসমূহ